Curriculum Level One


Jab Eye Poke, Cross
Fighting Stance, Bladed vs MMA
Weak body spots and how to strike them
•Groin- Penis and Testicles
•Eyes- eyeballs, socket and retina
•Neck and Cervical area- especially the Adam’s apple
•Spinal column- especially the back of the head and neck

Blocking Groin Strikes Two methods
Breaking The Muay Thai Clinch
Hook uppercut
Basic footwork
Kicks- Shin to Groin
Kicks- Ball of foot to groin
Retzef- Machine Gun Punching and combinations follow up
Elbows regular
Knees to the head
Knees to the Groin

Groin strikes- knees, shin to groin, ball of the foot
Groin Blocks – both styles

Throat Strikes-
C strike, Striking W the thumb

Hammer Fists
to the side of the neck, cervical spine
Vertical elbow
Striking Combinations to set up attacks to the cervical spine
Headbutt (understand the principle)
How to apply RNC (trachea crush and clean choke)
Escape- RNC (trachea crush and clean choke)
Escape Guard
Escape Mount
Escape guillotine (2 krav maga versions)
Escape schoolyard headlock or bulldog choke (2 versions)
Escape Bear Hug (Font and Back, Hands Pinned and Hands Free)
Base/ Stand up – Wrestling
Base to Stand up to Finger Breaks and Elbows-
Kick to Stand up- From open Guard Position In a street fight

Knife Defenses

Downward Stab from the Live Side
Downward Stab To the Dead Side
Straight Stab
Side stab
Under Stab


Counter the jab with jab hand groin strike
Counter the the cross with cross hand groin strike

Application of weak points striking

Aggression Drills

Sparring Test

Strength and Endurance Test