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Warrior training for the Community

knee

Krav Maga Kata – Jab Cross Hook Elbow Knee

Posted by Abraham Schur on November 28, 2016 Leave a Comment

kravakata01

 

 

 

Short Video showcasing a basic striking kata. Notice the body mechanics used for creating power when striking. Notice how the weight is thrown into every strike, using the hips for torque in order to strike fast, effectively, and with maximum damage. Notice the Jon Jones style open handed fingers to the eyes in between the strikes. Kata used: jab cross hook elbow knee.

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Posted in: Blog | Tagged: hook punch, jab cross, knee, rear elbow

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