rear elbow

Krav Maga Kata – Jab Cross Hook Elbow Knee

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Short Video showcasing a basic striking kata. Notice the body mechanics used for creating power when striking. Notice how the weight is thrown into every strike, using the hips for torque in order to strike fast, effectively, and with maximum damage. Notice the Jon Jones style open handed fingers to the eyes in between the strikes. Kata used: jab cross hook elbow knee.